Understand what your hair actually needs — inside and out.

Normal isn’t always enough. This guide shows you the optimal ranges your hair follicles need to thrive.

If you’ve been shedding, thinning, or stuck at the same length — even with “good” products — this guide is for you.

Most women are told their blood work is normal.

But hair growth requires optimal, not survival-level nutrients.

Inside this 1-page guide, you’ll learn:

• 
  The key nutrients required for hair growth
  
• 
  The difference between lab “normal” vs hair-optimal ranges
  
• 
  Why Black women are more likely to experience hidden deficiencies
  
• 
  What to say to your doctor — without feeling dismissed
  

This is not medical fear-mongering.

It’s knowledge, clarity, and empowerment.

📄 WHAT YOU'LL RECEIVE

✔️ Optimal iron (ferritin) levels for hair growth

✔️ Vitamin D, B12 & Zinc ranges explained simply

✔️ Protein, healthy fats & hydration targets

✔️ A ready-to-use doctor conversation script

✔️ Created specifically with Afro & textured hair in mind