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Winter is here, and with it comes dry hair, brittle ends, and an unexpected culprit for hair setbacks: Vitamin D deficiency.
If your hair feels weaker or sheds more during the colder months, it’s not just the weather—it could be your body’s struggle to maintain optimal Vitamin D levels. For people of colour, the challenge is even greater.
But the good news? You can take control. In this post, we’ll explore the vital connection between Vitamin D and hair growth, and what you can do to keep your hair flourishing all winter long.
Why Vitamin D Matters for Hair Growth
Vitamin D is essential for the hair follicle cycle. It activates hair follicles, encouraging new growth, and keeps the scalp healthy by supporting cell turnover. Without enough Vitamin D, the hair growth phase slows down, follicles can become dormant, and hair shedding increases.
Research has shown that Vitamin D deficiency is directly linked to hair loss conditions like alopecia. Simply put, if your body is running low on Vitamin D, your hair may suffer.
Why People of Colour Are More at Risk
Melanin, the pigment that gives skin its darker tone, naturally reduces the skin’s ability to synthesise Vitamin D from sunlight. This means that people of colour require longer exposure to sunlight to produce the same amount of Vitamin D as lighter-skinned individuals.
Studies indicate that over 80% of people of African, Caribbean, and South Asian descent are deficient in Vitamin D, particularly in countries with less sunlight during winter. This deficiency can directly impact hair health, leaving hair vulnerable to shedding and breakage.
Winter Woes: Why Vitamin D Drops Even Lower in Colder Months
Winter months compound the problem by reducing sunlight exposure altogether. Shorter days, more time spent indoors, and layers of clothing covering the skin make it even harder to produce Vitamin D. Combine this with harsher weather conditions that already challenge your hair, and you have a recipe for potential setbacks in your hair journey.
Signs You Might Be Deficient
Not sure if you’re running low on Vitamin D? Here are some signs:
• Fatigue and low energy levels.
• Depression or mood swings (often called “seasonal blues”).
• Weak immunity, leading to frequent colds or illnesses.
• Hair thinning, excessive shedding, or stalled growth.
If you’re experiencing any of these symptoms, it might be time to address your Vitamin D levels.
How to Boost Vitamin D Levels This Winter
Don’t let winter steal your glow! Here are actionable steps to increase your Vitamin D intake:
1. Sunlight Exposure:
Take advantage of sunny days by spending 15–30 minutes outdoors, exposing your face, arms, or legs.
2. Vitamin D-Rich Foods:
Incorporate foods like salmon, tuna, egg yolks, mushrooms into your diet.
3. Supplements:
Consider taking a high-quality Vitamin D3 supplement. The general recommendation is 600–800 IU daily, but consult a doctor for personalised advice.
4. Lifestyle Adjustments:
Use UV lamps or light therapy devices designed for Vitamin D production if you live in areas with little sunlight.
How Vitamin D Fits Into Your Winter Hair Routine
Healthy hair starts from within. While you’re using products like Ominira Naturals’ Moisture Miracle Deep Conditioner or Kink Kare Pro+ to protect and nourish your strands externally, addressing internal health is just as important.
Pair your external hair care with a diet rich in nutrients like Vitamin D, iron, and omega-3s, and watch your hair goals become a reality—even in the toughest winter months.
Don’t Let Winter Steal Your Glow
Vitamin D deficiency doesn’t have to hold your hair back this winter. Take charge of your health and hair by implementing these tips into your routine. For products that complement a holistic approach to hair care, visit OminiraNaturals.com and shop with code VITAMIND for 15% off your order.
Stay warm, stay glowing, and keep growing!
